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Advantages of using hemp flour

Advantages of using hemp flour

Wondering what hemp flour even is? It is a food product that is made from hemp seed. These are subjected to thorough milling, just as in the production of traditional white flour. It is worth mentioning that hemp flour has similar uses to other products of this type. You can successfully use it for baking bread or other products. The high energy value of this flour makes the dishes prepared with it nutritious, filling and exceptionally tasty.

A favourite of an increasing number of consumers in Poland, it retains its health-promoting properties, which can have a positive impact on everyone's body. Hemp flour can be an excellently digestible product, a source of natural protein and seems to put less strain on the digestive system.

Hemp flour - composition and properties

As far as the hemp flour product is concerned, it is worth mentioning that it is mainly characterised by a high content of easily digestible protein, vitamins E and B, as well as omega 3 and 6 acids. It is also worth mentioning that this food product has a number of other substances in it, such as calcium, calcium, vitamin E and B, as well as omega 3 and 6 acids:

  • calcium
  • phosphorus
  • iron,
  • potassium.

Interestingly, hemp flour has little fat, so it is highly ecological and can also have a positive effect on the human body. Breads baked with it are not fattening and at the same time have a high level of nutritiousness. Interesting facts... hemp flour is one of the few that contains as many as 9 amino acids, which can be essential as a building block for the human body, as it is unable to produce them on its own.

Advantages of hemp flour

As far as the possible advantages of consuming hemp flour are concerned, it is worth distinguishing above all these possible forms of effects on the human body:

  • increasing the efficiency of the body,
  • supplying the necessary dose of vitamins, minerals, amino acids and other nutrients,
  • lowering cholesterol levels,
  • combating dandruff,
  • relief of premenstrual tension,
  • reduction of inflammation and swelling,
  • acceleration of metabolism,
  • and many others...

It is worth adding that these are just some of the possible properties that hemp flour has. The uses of this health-promoting food product are as wide-ranging as the possible properties, namely it is suitable for:

  • baking,
  • cooking,
  • preparing tasty sauces,
  • preparing organic desserts.

Interestingly, hemp flour also works well as an addition to smoothies, cottage cheese, yoghurt or even fresh fruit. It is safe to say that it is a highly useful product in any home kitchen, especially if you appreciate organic forms of cooking and want to supply your body with essential nutrients. Buying hemp flour can also be a great addition to a balanced diet due to its high vitamin and mineral content.

How much does hemp flour cost and where to buy it?

You can easily buy hemp flour in the most popular organic shops in Poland - both stationary and online. If you want the best for your body, it is essential to choose only products from reputable producers. This ensures that hemp flour products can have a health-promoting effect on everyone.

Hemp flour available on the market is an expense of up to a dozen zlotys for a 400-500 g packet. This one is, of course, slightly more expensive than white flour, although considering its properties and possible use, it is really worth investing even a larger amount and using an organic hemp product.


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