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Hemp protein - what is it?
Among the three main macroelements necessary for our body, protein is certainly well known to everyone. It is responsible for muscle building and is also a source of energy along with carbohydrates and fats. It is often present in the diet of people who exercise and those who are losing weight. However, there is no doubt that there are many different sources of protein, some of which are particularly beneficial for our body. People looking for exceptional sources of this macroelement should familiarize themselves with the answer to the question: What is hemp protein?
What is hemp protein?
Hemp protein is a unique type of plant protein called protein protein. This protein is obtained by cold pressing hemp seeds, which are a unique, complete source of protein. Some people react improperly to anything that has "hemp" in the name. First and foremost, it should be remembered that hemp protein powder and in any other form, derived from hemp seeds, has nothing to do with Indian hemp and the drugs associated with them. Hemp protein is gluten-free and contains essential fatty acids and fiber. In fact, hemp is the only plant that actually contains all the amino acids, which is why vegans and lovers of healthy food often reach for it. A unique feature of this protein is its many extremely beneficial properties.
Hemp protein - properties and side effects
In taking care of fitness and health, it is extremely important to reach for hemp protein. The properties worth paying attention to are primarily related to the extraordinary quality of all amino acids needed by the human body. Above all, however, among these amino acids, you can find essential ones, i.e. those that are not produced by the body during independent processes. Among them you can mention:
All amino acids found in hemp protein are exceptionally easy to digest and help build muscle mass excellently. The composition of hemp seed protein also includes:
- Polyunsaturated fatty acids (omega-3, omega-6),
- Minerals (potassium, magnesium, calcium, iron and phosphorus),
- Vitamins (B1, B2, C, E),
- GLA acid.
At the same time, it should be remembered that when it comes to hemp protein, side effects are in no way proven. It is indicated that this protein does not cause allergies and is also well tolerated by children, people on a vegan or gluten-free diet. However, the recommended dosage should not be exceeded.
Application of hemp proteins
Thanks to the wealth of ingredients, without a doubt, you can see the extremely wide application of hemp proteins. The usefulness in conducting training, supporting the construction and regeneration of muscles by athletes, but also people after medical procedures, is primarily indicated here. Another solution is to opt for hemp protein for weight loss if we have decided to introduce a healthier lifestyle into our life. Hemp protein also strengthens the immune system and provides an all-day energy boost, perfectly replacing coffee. Hemp protein will also help with:
- Reducing symptoms of arthritis,
- Preventing cardiovascular diseases,
- Regulating too high cholesterol levels in the blood,
- Fighting pain and nausea.
Hemp protein is also successfully used in cosmetics, e.g. in stimulating hair and nail growth, and in the process of strengthening the skin.
Dosing of hemp protein
As with any other product, you need to appropriately adjust how much hemp protein is provided to the body. The dosage should initially be determined based on teaspoons. It is recommended to start with 1 teaspoon, to eventually increase this amount. At the same time, the maximum that should not be exceeded is 2 tablespoons 3 times a day. Given that one tablespoon is about 5 grams, we should not eat more than 30 grams of hemp protein per day. How can you consume hemp protein? The recipes in this case are extremely simple. We can add protein to:
- Muesli and oatmeal,
- Cottage cheese,
- Sauces, C
- Omelettes and various pastries.