What dose of CBD should be taken?

CBD oil obtained from hemp seeds generally does not cause noticeable side effects. However, like any substance used for medical purposes (although it is not a medicine!), it requires appropriate dosage. These values are not directly given on the packaging because research on CBD is still ongoing and this oil has not yet been recognized as a supplement. However, there are specific indications of how much of this product we should use.

Hemp oil - dosage

We are increasingly opting for daily therapy with CBD oils. The dosage should start with small amounts, from 10 to 20 mg per day, using the lowest concentrations. Usually, 5% CBD oil is used. The dosage is appropriate if, by using the oil for 3 to 7 days, we notice an improvement in our overall well-being, including less pain, greater calmness, a calmer response to stressful situations, and better sleep. Therefore, it should be remembered that the best CBD dose for us is a very individual matter. It is best to monitor our reaction even in the form of daily notes to determine which amount affects us most favorably. In addition, remember that to maintain the positive effects, hemp oil should be used continuously for at least 30 days.

What does the appropriate dose depend on?

Adapting the CBD dose, like other products, requires taking into account a number of factors. Here, the key is:

• The concentration of the CBD preparation used;
• Body weight;
• Biochemistry of the body (which is individual);
• The amount of CBD in a single dose (concentration);
• What is the purpose of using the preparation?

Where is CBD oil used?

CBD oil is used supportively with the consent of a doctor to fight specific diseases. However, it should be remembered that CBD itself is not a medicine and should not be used as a substitute for actual medication. CBD oil finds application in fighting, among others, a wide range of problems:

• Irritable bowel syndrome
• Sleep disorders
• Cancer
• Parkinson's disease,
• Alzheimer's disease
• Anorexia
• Neurosis
• Epilepsy
• Schizophrenia
• Depression
• Asthma
• Migraines
• Multiple sclerosis

Therefore, with so many diseases, it is not possible to give one effective dosage. The main issue is individual approach, and the next is the specificity and type of disease. Therefore, in the case of neurosis, it may be 4 drops of CBD oil, while in the case of cancer, the dose will reach 10 drops even every few hours.

CBD dosage for specific ailments

One of the most common questions related to hemp oils is "what is the most effective CBD dosage for sleep". This is related to our increasingly fast pace of life and the amount of daily stress. We are therefore looking for solutions to improve our well-being and natural support for our body to increase our productivity, and here CBD oil often comes to the rescue. How to use it every day?

• Start with the lowest concentrations (10-20 mg per day);
• Use the preparation regularly (every 6-8 hours);
• Evaluate, using CBD oil, what dose gives the best effects in our case;
• Calculate how much we need to take daily at the chosen concentration;
• Then calculate the number of drops (1 ml corresponds to 20 drops);
• If the calculated amount is not enough for more days, look for a higher concentration;
• After finding the concentration that combines both efficiency and efficiency, we do not need to make any changes anymore, unless our daily demand changes.

It should be remembered that no dose is addictive, so increasing the amount of CBD oil taken is completely safe.

What dose of CBD oil to take?

Low CBD concentration - Best for people who have never used CBD products before and do not know how their body will react. You can start with a dose of 1-2 mg per day or every other day. Low doses allow us to gradually introduce the oil and get used to such a substance. At the same time, we can observe how we react to it. The dispensers attached to each package allow us to precisely determine what dose of CBD oil was taken from the bottle, so we control the daily concentration that we apply. Such a small dose will work in the case of milder ailments such as smaller pains, muscle tension, less stress symptoms, and as support for the nervous or immune system. Medium CBD concentrations - Suitable after longer use of oils and when we want to increase the effects of CBD action or our ailments become more troublesome. This is already a dose of about 20mg. It is used in cases of increased daily stress, overstimulation, anxiety, moderate pain, minor injuries. High CBD concentration - This dose is appropriate for people with endocannabinoid system dysfunction and those who have increased body weight. It will also work in the case of anxiety, sleep problems, mood swings, seasonal allergies, and reduced immunity. Very high concentrations of CBD oils - Used as supportive therapy for proper.