MCT oil - what is it? Effects and side effects

In spite of various stereotypical and erroneous perceptions of oils, there is increasing recognition of the extremely good effects that MCT oil, among others, can provide us with. It is used, among others, in the ketogenic diet, by athletes and by people who are losing weight. The question that naturally arises when we hear "MCT oil" needs to be answered: what is it? Simply put, it is a specific type of saturated fat, which, however, has completely different properties and absorption. Above all, MCT oil does not raise the level of cholesterol present in our body, nor does it increase the risk of various heart diseases. Each MCT oil shop offers a specific type of MCT oil, so it is worth finding out what it is derived from.

What can MCT oil be obtained from?

There are two main sources of medium-chain fatty acids, the compound by which MCT oil is referred to, and coconut oil is one of the best sources of this type. It is where MCT fat accounts for 60% or more of the total nutritional value. The second frequently cited source is palm oil, in which MCT oil accounts for less than 50% of the nutritional value. At the same time, studies have shown that palm oil is clearly inferior as it has negative effects on human health. Therefore, MCT oil from coconut is undoubtedly the best source for obtaining this extremely valuable product.

Effects and properties of MCT oil

In the first instance, MCT oil supports the weight loss process, which makes it also a popular choice for athletes and people on a special keto diet. What properties does it have in each of these cases?

• Keto MCT oil - people on a ketogenic diet are keen to use MCT oil, as it allows them to enter ketosis more quickly and significantly increase the amount of ketones in the body. This in turn is crucial for people on this diet.
• MCT oil and athlete's liver - when competing, it is important to get an oil that will provide us with a source of easily absorbed energy. MCT fats are taken up directly in the liver, guaranteeing the extremely fast energy boost needed to perform optimally in sport and enjoy a quality workout.
• MCT oil in weight loss - fats are traditionally associated with weight gain, which is a mistake, at least when it comes to MCTs. In this case, the situation is quite the opposite and it is an excellent source of energy accelerating both the rate of energy metabolism and the speed of metabolism. At the same time, this fat clearly suppresses appetite by increasing the feeling of satiety.

Effects on health of MCT oil

People who focus on improving their health can easily see that MCT oil finds its application here. First of all, it is a perfect solution for people with type 2 diabetes or having problems with insulin resistance. This oil also has the following properties:

• antibacterial,
• antivirus,
• Cognitive enhancing.

MCT oil - which one to choose?

As highlighted earlier, there is a clear advantage to the source of coconut as containing MCT oil, which should be our choice if we care about the best possible health impact. An equally important question is how to purchase the best product. If you need proven MCT oil, "where to buy?" is a natural question to ask yourself. At this point, it is worth betting on proven, well-reviewed stores, best confirming the high quality of the product.

MCT oil - dosage

Despite the lack of specific indications for the recommended dosage of MCT oil, it is suggested not to exceed the daily dose of 50-60 ml. On the other hand, a single portion of MCT oil should contain about 15 ml. As a rule, the use of this oil is safe. However, it should be remembered that inappropriate dosing can cause some side effects, including:

• Nausea,
• diarrhea,
• Intestinal problems.

There is no doubt that the acceleration of metabolic processes is guaranteed by MCT oil. However, the dosage should be careful, as this oil is still high in calories.