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Hemp seed oil vs linseed oil - differences

Hemp seed oil vs linseed oil - differences

Wondering which is better - flaxseed oil or hemp seed oil? Both food products can be a good choice for anyone who wants to supplement their body naturally with plant-based products. Hempseed oil and flaxseed oil are increasingly popular products that are gaining in the eyes of consumers across Europe and especially in Poland.

Hemp seed oil - what is it?

The popular hemp seed oil is produced from the so-called hemp seed, i.e. hemp that has been used in agricultural fields for thousands of years. It is worth mentioning that hemp oil can have a number of health-promoting properties, so taking it regularly or including it in a daily, healthy and balanced diet can be a very good decision. It is worth distinguishing between two issues, as hemp oil is not the same as hemp oil. The former is a preparation that is used for supplementation and has a high concentration of CBD.

Traditional hemp oil is a food product, which of course can also be used in supplement form. Hemp seed oil is distinguished by aspects such as:

  • high content of fibre, protein, omega acids and vitamins,
  • delicate, nutty flavour,
  • a great addition to dinner dishes, soups and even baked goods,
  • low fat content in the composition.

It is also worth adding that hemp seed oil can have a wide range of applications. In terms of practical effects on the human body, this one can positively influence:

  • the appearance of the skin,
  • the condition of the hair,
  • improving health,
  • improving the functioning of the nervous system,
  • relieves acne,
  • prevents diabetes,
  • provides essential minerals, vitamins and nutrients.

Linseed oil - properties and uses


Linseed oil is worth placing second just behind hemp oil. Why? Well, this one is also characterised by a high content of omega 3 and 6 acids, and also contains considerable deposits of high-saturated fats, although not as much as hemp seed oil. As for the possible uses of flaxseed oil, it is worth adding that these can:

  • stop inflammation,
  • minimise the risk of aggravation and occurrence of allergies,
  • support the treatment of diabetes, psoriasis and eczema,
  • provide the human body with essential nutrients and building blocks,
  • be an excellent supplement to a healthy and balanced diet.

Hemp seed oil or flax seed oil? Which to choose?

Anyone who wants to support their body on various levels can opt for hemp seed oil or flaxseed oil. These are two types of food products that stand out for their natural composition and wide possible spectrum of effects on the human body.

In the end, hemp seed oil seems to be the better option, as it has a better taste, a higher content of nutrients, fats and minerals, and also stands out for its really attractive purchase price. It is therefore safe to say that hemp seed oil unconditionally wins the duel with linseed oil.

When it comes to the use of hemp seed oil, it is worth considering that only the best quality oils produced by proven manufacturers should be chosen for consumption. This is a kind of guarantee of perfect taste, a wide spectrum of action and a reasonable purchase price.

Where can you buy hemp seed oil and linseed oil?

You can easily buy hemp seed oil as well as linseed oil in online shops with CBD products, as well as in organic markets, both stationary and online. With us in the shop, you can buy borage oil or pumpkin seed oil. You can only be sure of a high-quality food product if you choose your supplier wisely and bet on products from a proven brand. Remember also to store hemp oil correctly, which is crucial to ensure that it retains its freshness and properties for a long time.


Thistle oil 250ml

Thistle oil 250ml

8,90 € incl. VAT
Pumpkin seed oil 250ml

Pumpkin seed oil 250ml

9,40 € incl. VAT
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