Free delivery from 10,60 €
Save to shopping list
Create a new shopping list
Pumpkin seed oil 250ml
New in Our bestseller

Pumpkin seed oil 250ml

  • referred to by some as 'green gold', is an easily digestible oil due to its specific composition of unsaturated fatty acids. It contains vitamins: E, B1, B2, B6, large amounts of vitamins: A, C and D, zinc, potassium and selenium, and phytosterols.
8,50 €
incl. VAT / pcs.
14 days for easy returns
Safe shopping
Free delivery to parcel machinesMore information
Smile - deliveries from online stores when ordered from €10.60 are for free.
You buy and delivery is free!
deliveries from online stores are free when you order €10.60 are for free.
Free delivery includes parcel delivery to a parcel machine

Pumpkin seed oil, called 'green gold' by some, is obtained by cold-pressing pumpkin seeds. This process results in a greenish-brown vegetable oil, which is characterised by a nutty taste and smell. It contains approximately 80% of the unsaturated fatty acids necessary for the body to function properly, 60% of which are polyunsaturated (linoleic acid).
Pumpkin oil is an easily digestible oil due to its specific composition of unsaturated fatty acids. It also contains other nutrients, i.e. vitamins: E, B1, B2, B6, large amounts of vitamins: A, C and D, zinc, potassium and selenium, and phytosterols.


Nutritional values per 100 ml:

Energy value 3700 kJ/900 kcal
Fat  98,4 g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
11,9 g
64,9 g
Carbohydrates  0 g
Sugars  0 g
Fibre  0 g
Protein  0 g
Salt  0 g



According to publicly available information, pumpkin seed oil can exhibit the following properties:

  • support the immune system
  • reduce anxiety and insomnia
  • improve memory and concentration
  • prostate hypertrophy and enlarged prostate gland
  • may stop or even reverse excessive hair loss in men
  • have an anti-hypertensive and protective effect; normalise blood pressure in post-menopausal women
  • reduce the risk of atherosclerosis
  • prevent fattying of internal organs: heart, liver and kidneys
  • favourably affect eyesight
  • influence the entire urinary system
  • is very effective in parasitic diseases
  • relieves inflammation of the upper respiratory tract
  • helps treat digestive disorders in children
  • reduce symptoms of depression
  • protect bones from osteoporosis

In cosmetics it is recommended

  • for wounds and irritations
  • for all skin types, especially: sensitive, dry, vascular, flaky, cracked and mature skin
  • reduces wrinkles
  • moisturises and firms the skin
  • helps fight eczema
  • helps fight stretch marks
  • as a hair conditioner it adds shine and cares for hair ends
  • due to its colour, it can slightly stain the skin, so it is recommended to dilute it with another light oil.

In the kitchen:
Pumpkin seed oil is one of the most distinctive natural fats. Compared to many other vegetable oils, it stands out for its taste, texture and colour.

A feature that definitely gives it character is its aftertaste - reminiscent of the taste of nuts. Thanks to this, pumpkin seed oil will go perfectly with:

  • dry dishes as well as sweet dishes.
  • salad dressing
  • as a sauce for ice cream
  • as a topping for buckwheat groats, rice, couscous, potatoes
  • goes very well with cottage cheese, eggs and all kinds of vegetable pastes such as hummus, tahini, sunflower seed paste and bean paste
  • as an accompaniment to bread
  • Please note that pumpkin seed oil should only be consumed cold. When heated, the oil loses its beneficial properties. It needs to be stored in a cool, dark place out of direct sunlight and, once opened, in the refrigerator.

The content presented here is for informational purposes only. It is not medical advice, and must not be understood or interpreted as such. Information relating to health issues is not a substitute for specialist medical advice.

Capacity: 250 ml

Store in a tightly closed bottle at 5-25°C. Protect from sunlight, keep out of the reach of children. Once opened, store in the refrigerator. Do not exceed the minimum shelf life date on the packaging.

Oil may contain natural sediment.

Do you need help? Do you have any questions?Ask a question and we'll respond promptly, publishing the most interesting questions and answers for others.
Ask a question
If this description is not sufficient, please send us a question to this product. We will reply as soon as possible. Data is processed in accordance with the privacy policy. By submitting data, you accept privacy policy provisions.
Write your opinion
Your opinion:
Add your own product photo:
IdoSell Trusted Reviews
4.88 / 5.00 112 reviews
IdoSell Trusted Reviews
This page uses cookie files to provide its services in accordance to Cookies Usage Policy. You can determine conditions of storing or access to cookie files in your web browser.