Pumpkin seed oil, called 'green gold' by some, is obtained by cold-pressing pumpkin seeds. This process results in a greenish-brown vegetable oil, which is characterised by a nutty taste and smell. It contains approximately 80% of the unsaturated fatty acids necessary for the body to function properly, 60% of which are polyunsaturated (linoleic acid).
Pumpkin oil is an easily digestible oil due to its specific composition of unsaturated fatty acids. It also contains other nutrients, i.e. vitamins: E, B1, B2, B6, large amounts of vitamins: A, C and D, zinc, potassium and selenium, and phytosterols.
Nutritional values per 100 ml:
| Energy value | 3700 kJ/900 kcal |
| Fat | 98,4 g |
| Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids |
11,9 g 21,6g 64,9 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fibre | 0 g |
| Protein | 0 g |
| Salt | 0 g |
In cosmetics it is recommended
In the kitchen:
Pumpkin seed oil is one of the most distinctive natural fats. Compared to many other vegetable oils, it stands out for its taste, texture and colour.
A feature that definitely gives it character is its aftertaste - reminiscent of the taste of nuts. Thanks to this, pumpkin seed oil will go perfectly with:
The content presented here is for informational purposes only. It is not medical advice, and must not be understood or interpreted as such. Information relating to health issues is not a substitute for specialist medical advice.
Capacity: 250 ml
Storage:
Store in a tightly closed bottle at 5-25°C. Protect from sunlight, keep out of the reach of children. Once opened, store in the refrigerator. Do not exceed the minimum shelf life date on the packaging.
Oil may contain natural sediment.
